A typical menstruation period should last between four and seven days and occur about every 28 days. However, many women experience oligomenorrhea, or irregular periods, which will require the help of a gynecologist to determine the cause. In the following guide, take a look at why irregular periods occur and when you should seek a…
Vaginal health is an important topic, which is why it’s crucial to consult with your gynecologist during annual appointments. Being vocal about your health is an excellent way to stay proactive and reduce the risk of any complications. To help guide you during your visits, consider some of the most important questions to ask during…
Feeling fresh and clean downstairs is a top priority for many women. Unfortunately, there’s a common misconception that using certain feminine care products like douches will help achieve this goal. In reality, though, this practice can be highly problematic, which is why gynecologists advise against it so strongly. To better understand the dangers of this…
Menstrual cramps are a common period-related complaint for many women, and can range from mild to severe. If you routinely deal with cramps while menstruating, gynecologists recommend numerous relief possibilities, including yoga poses that gently stretch uterine muscles and encourage relaxation. Review some of the best yoga postures for cramps here. What Yoga Poses Provide…